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Shamrock Smoothie

Shamrock Smoothie: A Creamy Green Boost for Your Day

This Shamrock Smoothie is a creamy green delight, packed with nutrients and perfect for a refreshing start to your day.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks
Calories: 180

Ingredients
  

For the Smoothie Base
  • 1 banana adds natural sweetness and creaminess
  • 1 cup spinach packed with vitamins
  • 1/2 cup Greek yogurt creamy texture and a great source of protein
  • 1 cup almond milk use unsweetened for a lighter option
  • 1 tablespoon honey or maple syrup enhances sweetness
  • ice cubes (optional) adds a refreshing chill

Equipment

  • Blender

Method
 

How to Make Shamrock Smoothie
  1. Combine Ingredients: Start by adding the banana, spinach, Greek yogurt, almond milk, and honey or maple syrup into your blender. Ensure everything fits well for an even blend.
  2. Blend Smoothly: Secure the lid on your blender and blend on high until the mixture is perfectly smooth and creamy.
  3. Add Ice (Optional): If you prefer a frosty texture, toss in some ice cubes and blend again until they’re crushed and fully incorporated.
  4. Serve Immediately: Pour the smoothie into your favorite glass, giving it a little swirl for presentation.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 5mgSodium: 50mgPotassium: 500mgFiber: 4gSugar: 15gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Consider adding toppings like sliced banana or granola for extra crunch. Always choose ripe bananas and fresh spinach for maximum flavor.

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