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Sicilian Meatloaf

Sicilian Meatloaf: Your New Favorite Comfort Food Delight

Sicilian Meatloaf is a comforting and flavorful dish that brings a taste of Italy to your table.
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Prep Time 20 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 35 minutes
Servings: 6 slices
Course: DINNER
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meat Mixture
  • 1 pound Ground Beef Substitute with ground turkey for a lighter option.
  • 1 pound Ground Pork Can replace with extra ground beef or veal if preferred.
  • 1 pound Ground Veal Omit for a beef and pork-only mix.
  • 2 large Eggs Binds the mixture to maintain shape.
For the Binder and Flavor Base
  • 1 cup Breadcrumbs Use Italian-style or make your own from day-old bread.
  • 1 large Onion Finely chopped for even cooking.
  • 1 large Bell Pepper Finely chopped.
  • 2 stalks Celery Finely chopped.
  • 4 cloves Garlic Must be minced.
For the Fresh Herbs and Seasoning
  • 1/4 cup Parsley Chopped.
  • 1/4 cup Basil Fresh is preferred.
For the Rich Finish
  • 1/2 cup Parmesan Cheese Grated.
  • 1 cup Tomato Sauce Homemade or store-bought marinara can be used.

Equipment

  • Oven
  • skillet
  • Baking sheet or loaf pan

Method
 

Preparation
  1. Prepare Oven: Preheat your oven to 375°F (190°C). This ensures the perfect cooking environment for your Sicilian meatloaf.
  2. Sauté Vegetables: In a skillet, add olive oil and sauté the finely chopped onion, bell pepper, and celery for 5-7 minutes. Once softened, mix in the minced garlic for another minute until fragrant.
  3. Mix Ingredients: In a large bowl, combine the ground meats, sautéed vegetables, breadcrumbs, grated Parmesan, eggs, herbs, salt, and pepper. Gently mix until just combined, avoiding overmixing for a lighter texture.
  4. Shape & Bake: Transfer the mixture to a baking sheet or loaf pan, forming a loaf shape. Spread half of the tomato sauce on top. Bake in the preheated oven for 1 hour until the internal temperature reaches 160°F (71°C) and the top is golden.
  5. Rest & Serve: Allow the meatloaf to rest for 10-15 minutes post-baking. This resting phase is crucial for juicy slices. Serve with the remaining tomato sauce and garnish with fresh herbs for added flavor.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Optional: Serve with creamy mashed potatoes or a fresh green salad for a delightful meal.

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