Go Back
+ servings
Silky Romanian White Bean Dip

Silky Romanian White Bean Dip with Delicious Caramelized Onions

This Silky Romanian White Bean Dip is a creamy and comforting delight perfect for sharing with friends during cozy gatherings.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Romanian
Calories: 180

Ingredients
  

For the Dip Base
  • 1 can Canned White Beans Substitution: Use ½ cup of cooked dried beans, soaked and cooked beforehand.
  • ¼ cup Bean Canning Liquid Always reserve when draining beans.
  • 2 cloves Garlic Substitution: Use garlic powder if fresh garlic is unavailable.
  • 1 teaspoon Smoked Paprika Substitution: Regular paprika can be used, though it lacks smokiness.
  • ½ teaspoon Salt
For the Caramelized Onions
  • 2 medium Yellow Onions Substitution: Sweet Vidalia onions may also be used for a milder flavor.
  • 1 tablespoon Tomato Paste
  • 2 tablespoons Sunflower Oil Substitution: Olive oil for a higher flavor profile.

Equipment

  • food processor
  • non-stick skillet

Method
 

How to Make
  1. Drain the canned white beans carefully, ensuring to reserve ¼ cup of the canning liquid.
  2. In a food processor, combine the drained beans, reserved liquid, half of the salt, and garlic. Blend until smooth and creamy, about 1-2 minutes.
  3. Thinly slice your yellow onions and add them to a non-stick skillet with sunflower oil, tomato paste, remaining salt, and smoked paprika. Cook over low to medium-low heat for about 10 minutes until the onions are softened and fragrant.
  4. Stir in the remaining smoked paprika, allowing it to infuse the onions. Continue cooking for another 8-10 minutes, stirring frequently until the onions are beautifully golden brown and caramelized.
  5. Spread the smooth bean mixture in a shallow dish, then lovingly top it with the caramelized onions. Serve warm with crusty bread or fresh veggies for delightful dipping.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 1gVitamin A: 2IUVitamin C: 4mgCalcium: 4mgIron: 8mg

Notes

For an added touch of richness, drizzle with olive oil before serving. Allow dip to cool completely before storing in the fridge for up to 4 days.

Tried this recipe?

Let us know how it was!