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Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms: Your New Favorite Comfort Food

Stuffed Portobello Mushrooms are a versatile and delicious comfort food that cater to every palate.
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 mushrooms
Course: APPETIZERS
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Filling
  • 4 large Portobello Mushrooms
  • 2 tablespoons Olive Oil or avocado oil
  • 3 cloves Garlic (minced) or garlic powder
  • 2 cups Fresh Spinach (chopped) or kale or Swiss chard
  • 1 cup Cherry Tomatoes (halved) or sun-dried tomatoes
  • 1 cup Breadcrumbs gluten-free if desired
  • 1/2 cup Parmesan Cheese or nutritional yeast for vegan
  • 1 teaspoon Italian Seasoning or fresh herbs
  • to taste Salt & Pepper
  • 1 cup Shredded Mozzarella Cheese or vegan cheese
For Serving
  • to taste Fresh Basil or Parsley for garnish

Equipment

  • baking sheet
  • skillet

Method
 

Cooking Instructions
  1. Preheat the oven to 375°F (190°C) and lightly grease a baking sheet.
  2. Brush both sides of the portobello mushrooms with olive oil, then place them gill-side up.
  3. Season the mushrooms with salt and pepper.
  4. Sauté minced garlic in olive oil over medium heat for about 1 minute.
  5. Add the chopped spinach, cooking until it wilts, then remove from heat.
  6. Stir in halved cherry tomatoes, breadcrumbs, Parmesan cheese, Italian seasoning, and a pinch of salt and pepper into the spinach mixture.
  7. Spoon the filling evenly into each mushroom cap, then top generously with shredded mozzarella cheese.
  8. Bake for 15–18 minutes or until mushrooms are tender and cheese is melted and bubbly.
  9. Garnish with fresh basil or parsley and serve warm.

Nutrition

Serving: 1mushroomCalories: 250kcalCarbohydrates: 18gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 20mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 350IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Add a squeeze of lemon juice before serving for a bright flavor boost! Let the mushrooms rest for a few minutes for enhanced flavors.

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