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Stuffed Salmon With Spinach & Feta

Stuffed Salmon With Spinach & Feta for a Quick Dinner Delight

Stuffed Salmon With Spinach & Feta is a quick, healthy dinner option packed with flavor and nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: DINNER
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh salmon offers the best texture and flavor; opt for thicker cuts for easier stuffing.
  • 2 tablespoons Olive oil High-quality extra virgin olive oil enhances taste and keeps the salmon moist.
For the Filling
  • 2 cups Baby spinach Provides essential nutrients; any leafy greens can be substituted if desired.
  • 1 teaspoon Italian seasoning Adds a blend of herbs; feel free to replace with a mix of oregano, basil, and thyme.
  • 1 teaspoon Paprika Infuses subtle warmth and color; smoked paprika adds a delightful twist to the flavor profile.
  • 1 pinch Cayenne pepper Introduces a hint of spice; adjust to your preferred heat level.
  • 4 ounces Feta cheese The star of the filling; sheep’s feta is recommended for a creamier consistency.
  • 3 tablespoons Parmesan cheese Offers rich umami flavor; freshly grated parmesan enhances the dish's depth.
  • 1/2 cup Roasted red peppers Bring sweetness and texture; substitute with sun-dried tomatoes for an intense flavor.
  • to taste Salt Essential seasonings that elevate all the ingredients' natural flavors.
  • to taste Pepper Essential seasonings that elevate all the ingredients' natural flavors.

Equipment

  • Oven
  • medium pan
  • baking sheet
  • knife
  • Brush

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Carefully slice each salmon fillet lengthwise, creating a deep pocket without cutting all the way through.
  3. Generously brush the salmon with olive oil. Season with salt and pepper to taste.
  4. In a medium pan, heat olive oil over medium heat. Sauté the baby spinach with Italian seasoning, paprika, cayenne, salt, and pepper until wilted, about 2 minutes.
  5. Remove from heat and combine the wilted spinach mixture with roasted red peppers, feta, and parmesan. Stir well.
  6. Spoon the filling into the pocket of each salmon fillet.
  7. Place the stuffed salmon on a lined baking sheet and bake for 12-17 minutes until opaque.
  8. Serve your stuffed salmon hot.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 6gProtein: 38gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Optional: Garnish with fresh herbs like parsley or dill for a vibrant touch. Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months.

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