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Sweet Potato and Black Bean Bites

Sweet Potato and Black Bean Bites You’ll Crave for Dinner

Delightful Sweet Potato and Black Bean Bites, bursting with flavor, are a perfect healthy appetizer for any gathering.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bites
Course: APPETIZERS
Cuisine: American
Calories: 150

Ingredients
  

For the Main Mixture
  • 2 medium sweet potatoes peeled and diced
  • 1 can black beans drained and rinsed
  • 1 ripe avocado diced
For the Dressing
  • 1 lime lime juiced
  • salt to taste
  • pepper to taste
For Garnish
  • fresh cilantro chopped

Equipment

  • pot
  • mixing bowl
  • skillet

Method
 

Directions
  1. Boil the Sweet Potatoes: Start by peeling and dicing your sweet potatoes before boiling them in salted water. Cook until tender, about 15-20 minutes, then drain and let them cool.
  2. Combine Ingredients: In a large mixing bowl, gently combine the cooled sweet potatoes, drained black beans, and diced avocado. Be careful not to mash the avocado for the best texture!
  3. Add Dressing: Squeeze the juice of one lime over the mixture. Sprinkle with salt and pepper, then toss everything together gently until well coated and colorful.
  4. Garnish: Finally, sprinkle freshly chopped cilantro on top of your Sweet Potato and Black Bean Bites for that extra burst of flavor and a beautiful presentation.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 18000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Consider adding diced red onion for extra crunch and flavor. Prep sweet potatoes in advance for convenience.

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