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Thai Mango Cucumber Salad

Thai Mango Cucumber Salad: A Refreshing Vegan Escape

Enjoy a vibrant Thai Mango Cucumber Salad that is a delightful balance of flavors, perfect for a light meal or side dish.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Thai
Calories: 150

Ingredients
  

For the Salad
  • 2 pieces Ripe Mango Diced
  • 1 piece Cucumber Thinly sliced
  • 1 piece Red Bell Pepper Diced
  • 1/2 cup Red Onion Thinly sliced
  • 1/4 cup Cilantro Chopped
For the Dressing
  • 1 lime Lime Juice Freshly squeezed
  • 1 tbsp Fish Sauce Or soy sauce for a vegan option
  • 1 tbsp Honey Adjust to taste
  • 1/2 tsp Chili Flakes Adjust to taste

Equipment

  • mixing bowl
  • small bowl
  • whisk

Method
 

Preparation
  1. Dice the ripe mangoes into bite-sized pieces, slice the cucumber thinly, chop the red bell pepper and onion, and roughly chop the fresh cilantro.
  2. In a small bowl, whisk together lime juice, fish sauce, honey, and chili flakes until well combined.
  3. In a large mixing bowl, gently toss together all the prepared fruits and vegetables.
  4. Pour the dressing over the salad and gently fold to combine.
  5. Allow the salad to sit for about 10 minutes before serving.
  6. Serve chilled or at room temperature, garnished with more cilantro if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 3gMonounsaturated Fat: 2gSodium: 360mgPotassium: 400mgFiber: 4gSugar: 12gVitamin A: 20IUVitamin C: 40mgCalcium: 20mgIron: 1mg

Notes

Add sliced avocado for extra creaminess and nutrition. Enjoy the salad fresh for the best flavor.

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