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Tuna Pasta Salad

Tuna Pasta Salad: Creamy, No-Mayo Bliss for a Light Meal

Enjoy a light and flavorful Tuna Pasta Salad that's creamy without mayo, packed with protein and fresh ingredients.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: PASTA
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 8 oz Whole Wheat Pasta substitute with gluten-free pasta if needed
  • 1 Red Onion soak in cold water for 5 minutes
  • 1 cup Cherry Tomatoes can substitute with diced regular tomatoes
  • 1/2 cup Sun-Dried Tomatoes use dry-packed or oil-packed
  • 1 Red Bell Pepper adds crunch and sweetness
  • 2 tbsp Capers optional for briny punch
  • 1/4 cup Fresh Parsley or Basil or any fresh herb you love
  • 2 cans Canned Albacore Tuna oil-packed for extra flavor
For the Dressing
  • 1 cup Nonfat Plain Greek Yogurt creamy base
  • 1 tbsp Lemon Zest for fresh acidity
  • 2 tbsp Lemon Juice
  • 1 tbsp Honey adds subtle sweetness
  • 1 tbsp Dijon Mustard for tang and depth
  • 1 tsp Kosher Salt adjust to taste
  • 1 tsp Dried Oregano for seasoning
  • 1/2 tsp Ground Black Pepper for additional flavor

Equipment

  • mixing bowl
  • pot

Method
 

Preparation
  1. Boil whole wheat pasta in salted water until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Soak red onion slices in cold water for 5 minutes to mellow their sharpness, then drain well.
  3. In a mixing bowl, whisk together Greek yogurt, lemon zest, lemon juice, honey, Dijon mustard, kosher salt, oregano, and black pepper until smooth.
  4. In a large bowl, toss together cherry tomatoes, sun-dried tomatoes, red bell pepper, drained onion, capers, and fresh herbs.
  5. Gently fold the cooled pasta into the vegetable mixture.
  6. Flake in the canned albacore tuna and pour the dressing over the salad, then toss gently.
  7. Refrigerate for at least 1 hour before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 23gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 40mgSodium: 800mgPotassium: 450mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Garnish with extra fresh herbs before serving for a pop of color. Store leftovers in an airtight container for up to 2 days.

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