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Tuscan Artichoke Tomato Salad

Tuscan Artichoke Tomato Salad: Your Perfect Summer Refreshment

Tuscan Artichoke Tomato Salad is a vibrant and refreshing dish perfect for summer, combining colorful ingredients and a tangy vinaigrette.
Prep Time 20 minutes
Chilling Time 2 hours
Total Time 2 hours 20 minutes
Servings: 4 servings
Course: APPETIZERS
Cuisine: Italian
Calories: 200

Ingredients
  

For the Salad
  • 2 cups Cherry Tomatoes halved
  • 1 small Red Onion thinly sliced
  • 1 cup Marinated Artichoke Hearts well-strained
  • 1 can Cooked Chickpeas rinsed and dried
  • 1/4 cup Fresh Basil cut into strips
  • 1/4 cup Fresh Chives chopped
  • 2 tablespoons Capers
For the Vinaigrette
  • 1/4 cup Olive Oil
  • 2 tablespoons Red Wine Vinegar
  • 1 tablespoon Dried Parsley
  • to taste Salt prefer sea salt
  • to taste Black Pepper
  • 1 teaspoon Garlic Powder

Equipment

  • mixing bowl
  • whisk
  • cutting board
  • knife

Method
 

Preparation
  1. Start by halving the cherry tomatoes and thinly slicing the red onion. Then, chop the chives and cut the basil into strips. Strain the artichoke hearts and rinse the chickpeas, patting them dry to remove excess moisture.
  2. In a medium bowl, whisk together the olive oil, red wine vinegar, dried parsley, salt, garlic powder, and black pepper until fully combined.
  3. In a large mixing bowl, add the prepared cherry tomatoes, red onion, chives, basil, marinated artichoke hearts, chickpeas, and capers. Pour the vinaigrette over the salad.
  4. Carefully stir the ingredients together until everything is well-coated with the vinaigrette.
  5. Enjoy your Tuscan Artichoke Tomato Salad immediately or chill it for 1-2 hours.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 450mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Garnish with extra fresh basil or a sprinkle of sea salt for an added touch. Store leftovers in an airtight container in the fridge for up to 3 days.

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