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Vegan Chili con Yaca

Vegan Chili con Yaca: Quick Comfort in Your Instant Pot

Enjoy the warmth and flavor of this Vegan Chili con Yaca, a satisfying meal ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 cups
Course: DINNER
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Avocado oil can be used as an alternative.
  • 1 large Onion, chopped Yellow or sweet onions recommended.
  • 3 cloves Garlic, minced Fresh garlic is best.
  • 2 medium Bell Peppers, chopped Any color works, red/yellow for sweetness.
  • 14.5 oz Diced Tomatoes Fresh tomatoes can substitute if in season.
For the Protein
  • 30 oz Black Beans, drained and rinsed Chickpeas or pinto beans can be used.
  • 15 oz Kidney Beans Use 2 cans.
  • 20 oz Young Green Jackfruit, drained and shredded Ensure well shredded.
For the Flavor
  • 2 cups Vegetable Broth Low-sodium recommended.
  • 2 tablespoons Chili Powder Adjust to taste.
  • 1 tablespoon Cumin Coriander can be swapped.
  • 1 teaspoon Smoked Paprika Regular paprika can be used.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Freshly ground is best.
For the Finish
  • 1 cup Corn Kernels Fresh or frozen.
  • 1 tablespoon Lime Juice Can substitute lemon juice.

Equipment

  • Instant Pot

Method
 

Cooking Steps
  1. Begin by setting your Instant Pot to 'Sauté' mode and adding the olive oil. Let it heat until shimmering.
  2. Add the chopped onion and sauté for about 3-4 minutes, until translucent and aromatic.
  3. Stir in minced garlic and chopped bell peppers, cooking for an additional 2-3 minutes.
  4. Add diced tomatoes, black beans, kidney beans, shredded jackfruit, vegetable broth, chili powder, cumin, smoked paprika, salt, and black pepper. Mix well.
  5. Secure the lid, set the steam valve to 'Sealing', and select 'Manual' to cook on high pressure for 10 minutes.
  6. Allow natural pressure release for 10 minutes before switching to 'Venting'.
  7. Remove the lid, fold in corn and lime juice, and adjust seasoning to taste.
  8. Serve hot in bowls with your favorite toppings.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 1500IUVitamin C: 50mgCalcium: 80mgIron: 3mg

Notes

Optional toppings include avocado slices or fresh cilantro for added flavor.

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