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–+ servings
Baked Protein Pancake Bowls

Wake Up to Baked Protein Pancake Bowls for a Energizing Start

Baked Protein Pancake Bowls are a healthy and delicious breakfast option, perfect for starting your day right.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 piece egg adds richness and helps bind the ingredients together
  • 50 g yogurt use vanilla for sweetness or unflavoured for a more neutral taste
  • 70 ml milk provides moisture; swap with almond or oat milk for a dairy-free version
  • 35 g all-purpose flour creates a fluffy texture; whole wheat is a healthier option
  • 25 g protein powder boosts protein content; vanilla or white chocolate flavors enhance taste
  • 5 g granulated sweetener zero calorie is great for guilt-free sweetness, or use honey for a natural touch
  • 0.5 tsp baking powder gives the pancakes that delightful rise
For Toppings
  • fresh fruits berries, bananas, or apples add flavor and nutrition
  • nuts or seeds sprinkle for added crunch and healthy fats
  • maple syrup or honey a drizzle on top makes this dish feel like a treat

Equipment

  • mixing bowl
  • baking dish
  • Oven

Method
 

Directions
  1. In a large mixing bowl, combine the egg, yogurt, and milk thoroughly.
  2. Sprinkle in the flour, protein powder, sweetener, and baking powder. Stir gently until smooth.
  3. Preheat your oven to 350°F (175°C).
  4. Grease a baking dish, then pour the batter into it and spread evenly.
  5. Place the dish in the oven and bake for 15-20 minutes, or until the top is golden brown.
  6. Once baked, let the pancake bowls cool slightly. Serve warm with your choice of toppings.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 3mgCalcium: 100mgIron: 1mg

Notes

Optional: Top with fresh berries for a fruity finish!

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