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–+ servings
Pumpkin Pie Oatmeal

Warm and Cozy Pumpkin Pie Oatmeal for Fall Mornings

This Pumpkin Pie Oatmeal is a cozy and nutritious breakfast that captures the essence of fall.
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Prep Time 10 minutes
Cook Time 7 hours
Total Time 7 hours 10 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal
  • 1 tablespoon Cooking Spray Coats the slow cooker to prevent sticking.
  • 1 cup Steel-Cut Oats Hearty texture; do not use rolled or quick oats.
  • 4 cups Water Hydrates the oats during cooking.
  • 1 cup Unsweetened Almond Milk Keeps the recipe dairy-free.
  • 1 cup Canned Pumpkin Delivers the signature flavor.
  • 1/4 cup Maple Syrup Natural sweetener.
  • 1 teaspoon Vanilla Extract Adds depth of flavor.
  • 1 tablespoon Pumpkin Pie Spice Essential for capturing pumpkin pie essence.
  • 1 teaspoon Cinnamon Enhances the warm taste profile.
  • 1/2 teaspoon Salt Balances sweetness.
For Toppings (Optional)
  • 1/4 cup Chopped Pecans Adds crunch and flavor; omit for nut-free.
  • 2 tablespoons Additional Maple Syrup Optional drizzle on top.
  • 1/4 cup Almond Milk Enhances creaminess.

Equipment

  • slow cooker

Method
 

How to Make Pumpkin Pie Oatmeal
  1. Prep the Slow Cooker: Coat the inside of your slow cooker with cooking spray to prevent sticking.
  2. Combine Ingredients: Add oats, water, almond milk, pumpkin, maple syrup, vanilla, pumpkin pie spice, cinnamon, and salt. Mix well.
  3. Cooking: Cover and cook on low for 6-8 hours, aiming for about 7 hours.
  4. Serving: Stir the oatmeal, spoon into bowls, and top with pecans, maple syrup, or almond milk.
  5. Storage: Cool leftovers and store in a sealed container in the fridge for up to a week.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 40gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 300IUVitamin C: 2mgCalcium: 50mgIron: 1.5mg

Notes

Top with a sprinkle of cinnamon or a handful of raisins for extra flavor and texture.

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