Go Back
–+ servings
Mexican Sopa de Conchas

Wholesome Mexican Sopa de Conchas: Comfort in Every Spoonful

Experience the comforting flavors of Mexican Sopa de Conchas, a versatile soup filled with golden shell pasta, vibrant tomatoes, and fresh vegetables.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: DINNER
Cuisine: Mexican
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 cup Small Pasta Shells (conchas) Can substitute with elbow macaroni or small stars.
  • 2 tablespoons Vegetable Oil Substitute with olive oil for richer taste.
  • 1 medium Onion Use shallots for a milder alternative.
  • 2 cloves Garlic Garlic powder can be used as an alternative.
  • 1 medium Carrots Substitute with peas or bell peppers if preferred.
  • 1 medium Zucchini Replace with spinach or green beans if desired.
  • 4 cups Vegetable Broth Use chicken broth for non-vegetarian versions.
  • 2 cups Water
  • 1 cup Tomatoes (blended or finely chopped) Canned tomatoes may be used as an alternative.
For Seasoning
  • 1 teaspoon Ground Cumin Can substitute with coriander.
  • 1 teaspoon Smoked Paprika
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.
For Garnish and Serving
  • 0.5 bunch Fresh Cilantro Parsley or epazote can be substituted.
  • 2 Lime Wedges Lemon can be used as an alternative.

Equipment

  • Large pot

Method
 

Cooking Instructions
  1. Heat vegetable oil in a large pot over medium heat. Add the small pasta shells, stirring frequently, until they turn golden brown and fragrant, about 3–5 minutes.
  2. Stir in the chopped onion and minced garlic; cook for about 2 minutes until they soften.
  3. Incorporate the diced carrots and zucchini; sauté for 3–4 minutes until slightly softened.
  4. Add the blended or finely chopped tomatoes; cook for 5 minutes, stirring occasionally.
  5. Pour in the vegetable broth and water; stir in the ground cumin, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10–12 minutes.
  6. Taste the soup and adjust the seasoning as necessary.
  7. Ladle the soup into bowls, garnishing with fresh cilantro and lime wedges.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 34gProtein: 6gFat: 6gSaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 560mgPotassium: 320mgFiber: 4gSugar: 3gVitamin A: 180IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

Feel free to customize with seasonal vegetables or proteins. Fresh lime juice enhances the flavors wonderfully.

Tried this recipe?

Let us know how it was!