Za’atar Chicken: Quick, Crispy, and Full of Flavor!

Za’atar Chicken is quick, flavorful, and perfect for busy families or impressing dinner guests.

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Prep Time 10

Cook Time 45

Total Time 55

Servings: 4 servings

Course: DINNER

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 legs Chicken Choose plump, fresh legs with smooth skin for best results.
3 tablespoons Za’atar Use quality za’atar or make your own with dried herbs, sesame seeds, and sumac.
2 tablespoons Olive oil Other cooking oils like avocado oil can be used.
1 teaspoon Salt Adjust based on dietary needs.
1 teaspoon Black pepper Freshly ground is preferred.

For the Roasted Onions

1 large Red onion Yellow onions can be used if red are unavailable.

For Garnish

2 tablespoons Fresh parsley Swap with cilantro or omit if unavailable.

Equipment

baking dish
medium bowl
Oven

Method

Preparation Steps

Preheat the oven to 400°F (200°C).
Mix za’atar, olive oil, salt, and black pepper in a medium bowl until combined.
Rub the spice mixture generously over each chicken leg for even seasoning.
Arrange chicken legs in a baking dish, skin-side up, and scatter red onion wedges around.
Bake for 40-45 minutes, or until chicken skin is crispy and golden brown.
Garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 23gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 400mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 2mgIron: 10mg

Notes

Optional: Serve with a side of herbed rice for a refreshing complement to your chicken.

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