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–+ servings
Blackened Catfish

Zesty Blackened Catfish That Makes Keto Delicious and Easy

This Blackened Catfish recipe transforms a classic into a health-conscious delight, packed with flavor and perfect for a low-carb lifestyle.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 fillets
Course: DINNER
Cuisine: Southern
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Blackened Seasoning
  • 1 Tbsp Sea Salt Use kosher salt for coarser texture
  • 1 Tbsp Paprika Opt for smoked for deeper flavor
  • 1 tsp Cayenne Pepper Adjust to taste for desired spice level
  • 1 tsp Red Pepper Flakes Use less for a milder flavor
  • 1 tsp Dried Celery Optional, can replace with celery salt
  • 1 tsp Garlic Powder Fresh minced garlic can enhance flavor
  • 1 tsp Black Pepper Freshly ground is preferable
Catfish
  • 4 fillets Catfish Fillets Substitute with tilapia if desired
  • 2 Tbsp Fresh Lime Juice Lemon juice also works
  • 2 Tbsp Extra Virgin Olive Oil Can substitute with avocado oil
Salsa
  • 1 cup Tomato Cherry tomatoes can be used
  • 1/4 cup Cilantro Can be omitted for a milder flavor
  • 1 medium Jalapeno Remove seeds for reduced heat
  • 1/2 cup Cucumber Can substitute with avocado

Equipment

  • cast iron skillet

Method
 

Preparation
  1. In a small bowl, combine sea salt, paprika, cayenne pepper, red pepper flakes, dried celery, garlic powder, and black pepper. Whisk until evenly mixed.
  2. Squeeze fresh lime juice over catfish fillets, coating both sides evenly with the blackened seasoning.
  3. Heat extra virgin olive oil in a cast iron skillet over medium-high heat for 2-3 minutes.
  4. Place the seasoned fillets in the skillet and cook for 4-5 minutes per side, until golden and flaky.
  5. In a separate dish, combine diced tomato, chopped cilantro, minced jalapeno, and cucumber. Optionally add lime juice.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 850mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 5mg

Notes

Blackened catfish is best enjoyed fresh. Store leftovers in an airtight container for up to 3 days.

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