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+ servings
Italian White Bean Salad

Zesty Italian White Bean Salad Ready in Just 20 Minutes

This Italian White Bean Salad is a quick and flavorful dish, perfect for a light meal or side, bringing vibrant Italian flavors to your table.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Italian
Calories: 250

Ingredients
  

For the Salad
  • 1 can Cannellini Beans rinsed and drained
  • 1 cup Cherry Tomatoes quartered
  • 1/2 cup Nocellara or Castelvetrano Olives torn
  • 1/4 cup Red Onion sliced
  • to taste Kosher Salt
  • 1 can Albacore Tuna optional
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil high-quality
  • 2 tbsp Red Wine Vinegar
  • 1/4 cup Fresh Parsley chopped
  • 1/4 cup Fresh Basil chopped
  • 1 clove Garlic minced
  • 1 tbsp Anchovy Paste optional
  • 1/2 tsp Red Pepper Flakes adjust for spice preference
  • 1 tbsp Capers chopped
For Garnish (Optional)
  • 1/4 cup Parmesan Shavings omit for vegan version
  • as needed Crusty Bread for serving

Equipment

  • mixing bowl
  • small bowl
  • whisk

Method
 

Preparation
  1. In a small bowl, combine fresh parsley, basil, capers, garlic, anchovy paste (if using), red pepper flakes, and olive oil, and red wine vinegar. Mix until well blended.
  2. In a medium bowl, mix the rinsed cannellini beans, quartered cherry tomatoes, torn olives, and sliced red onion. Sprinkle kosher salt over the mixture and toss gently.
  3. Drizzle the prepared salsa verde over the salad ingredients. Toss lightly to coat evenly.
  4. Sprinkle parmesan shavings over the top if desired, and add tuna if using.
  5. Serve chilled or at room temperature, optionally with crusty bread.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 480mgPotassium: 520mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Allowing the salad to chill before serving enhances flavor. Be careful not to mash the beans while mixing.

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