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–+ servings
Orange Glazed Salmon

Zesty Orange Glazed Salmon Ready in Just 15 Minutes

Enjoy a delightful Orange Glazed Salmon that's quick to prepare and bursting with vibrant flavors.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 fillets
Course: DINNER
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Glaze
  • 1 tablespoon Butter Adds richness and flavor; can be substituted with olive oil.
  • 1/2 cup Orange Juice Fresh-squeezed is ideal for the best flavor.
  • 2 tablespoons Honey Adds a touch of sweetness; brown sugar or maple syrup can also be used.
  • 2 tablespoons Soy Sauce Use tamari for a gluten-free version.
  • 2 cloves Garlic Minced; elevates the dish with aromatic flavor.
For the Salmon
  • 1 pound Salmon fillets Opt for wild-caught Pacific salmon for optimal health benefits.
  • Salt and Pepper Essential for enhancing the flavor; adjust to your taste.
  • 1 teaspoon Cornstarch Optional; thickens the glaze for a luxurious finish.

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat butter (or olive oil) in a large skillet over medium-high heat.
  2. Season salmon fillets with salt and pepper; add to the skillet skin-side up. Cook for 3-5 minutes until golden brown.
  3. Flip the salmon and cook for an additional 3-4 minutes, until the internal temperature reaches 145°F.
  4. Remove the salmon from the skillet and tent with foil to keep warm.
  5. Lower the heat and whisk together orange juice, honey, soy sauce, garlic, and cornstarch slurry.
  6. Add the glaze mixture to the skillet and cook until hot, letting it thicken for about 30-60 seconds if using cornstarch.
  7. Return the salmon to the pan, coating it well with the glaze, and serve warm.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 700mgSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

Serve with steamed broccoli or roasted asparagus for a complete meal.

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