Zesty Southwest Chicken Salad to Brighten Your Dinner Table

A refreshing Southwest Chicken Salad that's vibrant, nutritious, and packed with flavor, perfect for lunch or gatherings.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Lunch

Cuisine: Southwest

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups cooked chicken breast Perfect for using up leftovers while providing a hearty protein base.
4 cups mixed greens A vibrant mix brings essential vitamins and crunch to each bite.
1 cup cherry tomatoes Sweet and juicy, they add pops of color and flavor.
1/2 cup red onion Thinly sliced for a mild bite that complements the other ingredients.
1 cup corn kernels Sweet and crisp, they enhance the salad's texture and taste.
1 cup black beans A great source of protein that makes this salad filling.
1 medium avocado Creamy and nutritious, it pairs beautifully with the dressing.
1/4 cup cilantro Fresh herbs bring a burst of flavor that brightens the entire dish.

For the Dressing

1/4 cup olive oil Acts as a healthy fat base for the dressing, enriching the flavors.
2 tablespoons lime juice Provides a zesty kick that enhances the entire salad experience.
1 teaspoon cumin Adds a warm, earthy flavor that's essential for that Southwest flair.
1 teaspoon chili powder Gives a hint of heat, balancing the salad's fresh ingredients.
1/2 teaspoon salt Essential for elevating the flavors of the other ingredients.
1/4 teaspoon pepper A sprinkle of spice that ties all the components together beautifully.

Equipment

large bowl
small bowl
whisk

Method

Preparation Steps

In a large bowl, toss together the cooked chicken, mixed greens, cherry tomatoes, red onion, corn, black beans, avocado, and cilantro until well mixed.
In a separate small bowl, whisk together the olive oil, lime juice, cumin, chili powder, salt, and pepper until smooth.
Pour the dressing over the salad and gently toss to combine, ensuring each ingredient is coated.
Serve your Southwest Chicken Salad right away to enjoy the delightful crunch and fresh flavors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 50IUVitamin C: 70mgCalcium: 80mgIron: 3mg

Notes

Optional: Garnish with extra cilantro for a pop of color and flavor.

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