When the chill of winter settles in, there’s nothing quite like a warm bowl of soup to wrap you in comfort. I recently discovered this Keto White Chicken Chili, and it has quickly become a cherished staple in my kitchen. Creamy and infused with zesty flavors, this dish is an exciting spin on traditional chili, minus the carbs!
Picture the aroma of garlic and spices dancing through the air as you sauté fresh ingredients, and the warmth of creamy chicken perfection enveloping you with each spoonful. This comforting recipe is not only incredibly satisfying but also offers a healthy alternative for anyone looking to enjoy flavors without the heft of beans. Plus, with its rich, velvety texture and hearty chicken, you’ll be surprised at how full and nourished it leaves you.
Whether you’re hosting a family dinner or seeking a quick weeknight meal, this Keto White Chicken Chili delivers on taste while supporting your health goals. Let’s dive into this deliciously easy recipe that promises to satisfy your cravings without the guilt!
Why is Keto White Chicken Chili a Must-Try?
Comforting and Cozy: This chili wraps you in warmth on chilly nights, making every bowl a hug in soup form.
Flavor Explosion: The blend of garlic, spices, and creamy textures delivers a punch of flavor that keeps you coming back for more.
Healthy Alternative: With no beans and lower carbs, it’s a smart choice for keto enthusiasts or anyone looking for healthier comfort food.
Quick and Easy: Ready in under an hour, this recipe fits perfectly into busy schedules without sacrificing flavor or satisfaction.
Crowd-Pleasing: Whether for a family dinner or a cozy gathering, it’s a dish that everyone will love, satisfying both the health-conscious and flavor seekers.
Customizable: Feel free to personalize it with your favorite toppings or adjustments like adding more heat for spice lovers! Don’t forget to explore other delicious healthy recipes for your meal rotation!
Keto White Chicken Chili Ingredients
• Here’s everything you need to create this comforting dish!
For the Base
- Olive Oil – Provides fat for sautéing and enhances flavor; you can use avocado oil as a substitute.
- Garlic (2 cloves, minced) – Adds aromatic depth and flavor; fresh garlic gives the best taste.
- Onion (1 small, chopped) – Base flavoring that can be sweetened with red onion; substitute with yellow or white onion if preferred.
- Oregano (1 tsp) – Provides earthy herbal flavor; Italian seasoning can also be used.
- Cumin (1 1/2 tsp) – Adds warmth and depth; use ground coriander for a different flavor twist.
- Salt (1 tsp) – Enhances flavors overall; adjust according to dietary sodium preferences.
- Pepper (1/2 tsp) – Adds mild heat; consider white pepper for a nuanced taste.
- Paprika (1/2 tsp) – Brings sweetness and vibrant color; smoked paprika offers a bolder flavor.
- Cayenne Pepper (1/4 tsp, optional) – Adds heat to the dish; omit if you prefer milder chili.
For the Soup
- Chicken Stock (4 cups) – The soup base that provides depth; use homemade or low-sodium options for best results.
- Green Chiles (4 oz can) – Adds spiciness and flavor; swap with diced jalapeños for extra heat.
For the Creaminess
- Heavy Whipping Cream (1/2 cup) – Richens the chili’s texture; coconut cream can be used for a dairy-free alternative.
- Cream Cheese (4 oz, cubed) – Contributes creaminess; make sure it’s at room temperature for easier melting.
- Shredded Rotisserie Chicken (3 cups) – Offers protein and convenience; cooked chicken breast can be a substitute.
Feel ready to whip up a bowl of this delectable Keto White Chicken Chili that’s sure to warm your heart and soul!
How to Make Keto White Chicken Chili
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Heat Oil: In a soup pot or Dutch oven, warm the olive oil over medium-low heat. This sets the stage for deep, savory flavors to develop in your chili.
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Sauté Onion: Add the chopped onion and sauté until it becomes translucent, about 4-5 minutes. Then, toss in the minced garlic for an additional minute to bring out its fragrant aroma.
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Add Spices: Stir in the oregano, cumin, salt, pepper, paprika, and optional cayenne. Sauté these spices for one more minute, allowing their robust flavors to mingle beautifully.
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Pour in Stock: Carefully pour in chicken stock and add the green chiles. Bring the mixture to a low boil, stirring thoroughly to combine all those lovely flavors.
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Simmer: Reduce the heat and let the chili simmer uncovered for 25 minutes. This step allows the stock to reduce by at least a third and intensifies the flavor.
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Add Creaminess: Lower the heat and mix in the heavy whipping cream, cream cheese, and shredded chicken. Stir well to combine and ensure the cream cheese melts seamlessly into the chili.
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Cook it Through: Cook for another 10-15 minutes, stirring occasionally, until the chili is fully heated and the cream cheese has melted into a velvety consistency.
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Serve Hot: Remove from heat and serve your warm chili topped with keto-friendly additions like sour cream, avocado, or shredded cheese—enjoy the deliciousness!
Optional: For an extra kick, sprinkle some diced jalapeños on top before serving.
Exact quantities are listed in the recipe card below.
Keto White Chicken Chili Variations
Get creative and find your perfect bowl with these delightful twists!
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Low Sodium: Use low-sodium chicken stock and adjust salt according to taste for a healthier option. Tailoring the seasoning makes this dish suitable even for those watching their sodium intake.
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Vegetarian Version: Replace the chicken with diced zucchini or cauliflower and switch chicken stock for vegetable stock. This variation opens up a new world of flavors while remaining satisfying.
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Spicy Kick: Add more cayenne pepper or substitute green chiles with fire-roasted varieties for an extra layer of flavor. You’ll be astonished at how more heat can elevate the overall taste profile.
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Creamy Coconut: For a dairy-free twist, replace heavy whipping cream with coconut cream. This adds a subtle sweetness and a tropical touch that will surprise your palate.
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Cheesy Delight: Mix in shredded cheddar or Monterey Jack cheese just before serving for a gooey, indulgent experience. This adds a delightful texture and rich flavor that cheese lovers will adore.
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Smoky Flavor: Use smoked paprika instead of regular paprika to infuse a subtle smokiness into the chili. This simple swap will elevate the dish, giving it a rustic, hearty feel.
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Herb Boost: Incorporate fresh herbs like cilantro or parsley just before serving for a burst of freshness. Their vibrant colors and flavors will enhance every spoonful.
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Lentil Addition: For a little extra texture and a protein boost, consider adding cooked lentils into the mix. This option transforms your chili into a heartier meal with added nutrition.
How to Store and Freeze Keto White Chicken Chili
Fridge: Store leftovers in an airtight container for up to 3 days; this ensures the flavors stay fresh and vibrant until you’re ready to enjoy.
Freezer: Freeze portions in airtight containers for up to 3 months. Thaw overnight in the fridge before reheating for best results.
Reheating: To reheat, warm the chili gently on the stove over low heat or in the microwave until heated through, stirring occasionally. Enjoy the comforting flavors of your keto white chicken chili again!
Avoiding Separation: When reheating, if the chili appears separated, simply stir vigorously until the creaminess is restored.
Expert Tips for Keto White Chicken Chili
- Cream Cheese Tricks: Cut cream cheese into smaller cubes before adding. This helps it melt smoothly and integrate into the chili.
- Onion Selection: Use red onion for a sweet flavor; switch to white or yellow if you prefer a milder taste in your keto white chicken chili.
- Spice Adjustments: Adjust cayenne pepper according to your heat preference. Start with less and add more gradually to avoid overpowering the dish.
- Stock Choices: Opt for low-sodium chicken stock to better control the saltiness of your chili. Always taste and adjust salt as needed.
- Perfect Toppings: Elevate your chili with keto-friendly toppings like sliced avocados, fresh cilantro, or shredded cheese to provide additional flavors and textures.
Make Ahead Options
These Keto White Chicken Chili preparations are a lifesaver for busy home cooks! You can chop the onion and mince the garlic up to 24 hours in advance, storing them in an airtight container in the refrigerator to maintain their freshness. Additionally, you can combine the spices (oregano, cumin, salt, pepper, paprika, and cayenne) in a small jar so they are ready to sprinkle in while cooking. The shredded chicken can be prepped and stored for up to 3 days. When you’re ready to enjoy your chili, simply sauté the prepped ingredients, add the chicken stock and green chiles, and follow the cooking instructions as detailed for a delicious, hassle-free meal that still feels homemade!
What to Serve with Keto White Chicken Chili?
When it comes to creating a complete and comforting meal, the perfect sides can elevate your dining experience to a whole new level.
- Cheesy Cauliflower Mash: This creamy, low-carb alternative to mashed potatoes complements the chili’s richness while adding a delicious cheesy flavor.
- Guacamole: The smoothness and creaminess of guacamole pair wonderfully with the spicy kick of the chili, delivering a delightful contrast that everyone’s bound to enjoy.
- Keto Cornbread: A slightly sweet, buttery cornbread is a fantastic addition, providing a lovely texture that pairs perfectly with the warm, velvety chili.
- Crunchy Veggie Platter: Serve crisp cucumber slices, bell pepper strips, and baby carrots on the side for a fresh, crunch element to balance the chili’s creaminess.
- Zucchini Noodles: For a light option, spiralized zucchini can be served underneath the chili, soaking up all the savory flavors while adding a satisfying texture.
- Spicy Pork Rinds: Topping your chili or enjoying them on the side, these crunchy snacks enhance the flavors and add a delightful crunch, making your meal even more enjoyable.
- Margarita on the Rocks: A refreshing cocktail, the zesty lime and smooth tequila act as a perfect counterpoint to the rich and spicy chili, enhancing the overall flavor experience.
- Cilantro Lime Rice: If you’re looking for a more filling addition, a scoop of cilantro lime rice works beautifully—a light, herby component that contrasts the chili nicely.
- Chocolate Avocado Mousse: Wrap up your meal with a rich, creamy dessert that fits the keto lifestyle—its smoothness will delight your taste buds without the carbs!
- Berry Sparkling Water: For a refreshing drink, sparkling water with a splash of berry juice adds a bubbly touch that will cleanse and uplift the palate.
Keto White Chicken Chili Recipe FAQs
How should I select the ingredients for the best flavor?
Absolutely! When choosing onions, opt for red onions for a touch of sweetness, or yellow/white for milder flavor. Make sure to pick fresh garlic as it adds aromatic depth. Additionally, select heavy cream that is not expired for an extra luscious texture.
What is the best way to store the leftover chili?
Very! Store leftover Keto White Chicken Chili in an airtight container in the refrigerator for up to 3 days. To maintain optimal taste and texture, allow it to cool to room temperature before sealing it up.
Can I freeze Keto White Chicken Chili?
Yes, indeed! Freeze portions in airtight containers or freezer bags for up to 3 months. For best results, thaw overnight in the fridge before reheating. To reheat, warm it on the stove over low heat or in a microwave, stirring occasionally for even heating.
What should I do if my chili is too thick after reheating?
If you find that your chili thickens up too much after reheating, simply add a splash of chicken stock or water to loosen it up. Stir well to combine and heat it until it reaches your desired consistency. This way, you can enjoy the same creamy goodness!
Are there any dietary considerations for this recipe?
Absolutely! This Keto White Chicken Chili is gluten-free and low-carb, making it a great fit for keto enthusiasts. However, if you have dairy allergies, substituting heavy whipping cream with coconut cream can make it dairy-free. Always double-check your stock for gluten if you’re sensitive.
What are some common adjustments I can make to this recipe?
The more the merrier! You can add more spices for additional heat, like more cayenne or jalapeños, if you’re a spice lover. For a vegetarian twist, replace the chicken with diced zucchini or cauliflower and use vegetable stock instead. Feel free to get creative with your toppings too!
Creamy Keto White Chicken Chili for Cozy Nights In
Ingredients
Equipment
Method
- In a soup pot or Dutch oven, warm the olive oil over medium-low heat.
- Add the chopped onion and sauté until translucent, about 4-5 minutes. Then, add the minced garlic and sauté for an additional minute.
- Stir in oregano, cumin, salt, pepper, paprika, and cayenne pepper. Sauté for one more minute.
- Pour in the chicken stock and add green chiles. Bring to a low boil, stirring thoroughly.
- Reduce heat and let the chili simmer uncovered for 25 minutes.
- Lower the heat and mix in heavy whipping cream, cream cheese, and shredded chicken.
- Cook for another 10-15 minutes, stirring occasionally, until the chili is fully heated.
- Remove from heat and serve hot, topped with keto-friendly additions like sour cream or avocado.