As the cooler months roll in and the leaves start to turn, there’s something so comforting about warming up with a bowl of chili. I stumbled across this delightful Crockpot Pumpkin Chicken Chili after a chilly afternoon walk, and I knew I had to recreate it at home. The earthy sweetness of pumpkin melds seamlessly with tender chicken and vibrant peppers, making it both hearty and healthy. This dish offers the perfect balance of flavors, ensuring you savor every spoonful.
What I love most is how effortlessly this meal comes together in the crockpot. With minimal prep, busy weeknights become a breeze, allowing me to enjoy wholesome, homemade goodness rather than reaching for takeout. Plus, thanks to its versatility, you can easily adapt it with beef, turkey, or even a vegetarian twist. So grab your slow cooker and let’s dive into this comforting bowl that’s sure to become a staple in your kitchen!
Why is Pumpkin Chicken Chili a must-try?
Simple preparation: This recipe requires minimal effort, making it perfect for busy weeknights.
Nutrient-packed goodness: Loaded with nutritious veggies and lean protein, it’s both hearty and healthy.
Versatile variations: Easily swap chicken for beef or turkey, and add beans or extra veggies to suit your taste.
Meal prep friendly: Make a big batch to enjoy throughout the week, ensuring you always have a wholesome meal on hand.
Perfectly creamy texture: Thanks to the pumpkin puree, it delivers a delightful creaminess that enhances every spoonful.
This Pumpkin Chicken Chili is the ultimate comfort food that won’t leave you with a guilty conscience!
Pumpkin Chicken Chili Ingredients
For the Chili
- Boneless Skinless Chicken Breasts – A tender protein source that shreds beautifully; can substitute with turkey or beef for variation.
- Onion (1 cup) – Essential for depth of flavor; opt for yellow or sweet onions for a milder taste.
- Red/Orange Peppers (2.5 cups) – These sweeten the dish while adding nutrition; green peppers work too if you prefer.
- Pumpkin Puree (1 cup) – Offers a creamy texture and nutrient boost; make sure it’s 100% pumpkin and not pie filling.
- Chili Powder (1.5 teaspoons) – Injects warmth into the mix; adjust to your spice preference for extra kick.
- Paprika (2 teaspoons) – Enhances color and delivers flavor; consider smoked paprika for a deeper, richer taste.
- Cumin (1 teaspoon) – An earthy spice that’s vital for authentic chili flavor; don’t skip it!
- Garlic Powder (1 teaspoon) – Adds savory depth; fresh garlic can be swapped in with an adjusted amount.
- Black Pepper (1/2 teaspoon) and Salt (1/4 teaspoon) – Basic seasoning that elevates all flavors; fine-tune to your liking.
- Low or No Sodium Chicken Broth (1/4 cup for crockpot; 1 cup for instant pot) – Infuses moisture and enhances the overall flavor profile of the chili.
Optional Toppings
- Avocado – Adds creaminess and healthy fats; slice or mash for a delightful garnish.
- Guacamole – A flavorful addition that complements the chili beautifully; perfect for those who love a creamy touch.
- Green Onions – Freshness to balance the richness; sprinkle on top for a pop of color and flavor.
- Shredded Cheese – A tasty topping for non-paleo diets; melts wonderfully into the warm chili.
This Pumpkin Chicken Chili is sure to become a favorite in your home, packed with wholesome ingredients that make each bowl a delight!
How to Make Pumpkin Chicken Chili
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Prep Ingredients: Chop the onions and peppers. If you prefer, sauté them in olive oil for a richer flavor before adding to the crockpot.
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Crockpot Method: Place the chicken breasts at the bottom of the crockpot. Layer in the pumpkin, onions, peppers, spices, and broth on top.
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Cook: Cover the crockpot and cook on low for 6 hours. This allows all the flavors to meld beautifully together.
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Shred Chicken: Once cooked, use two forks to shred the chicken right in the pot until it’s tender and well-mixed with the chili.
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Optional Step: Allow the chili to sit for 10-20 minutes after shredding. This helps thicken the chili, making it even heartier.
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Serve: Spoon the chili into bowls and garnish with sliced avocado or a dollop of guacamole for added creaminess. Enjoy every comforting bite!
Optional: Top with fresh chopped green onions for an extra crunch.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Pumpkin Chicken Chili
- Fridge: Store your Pumpkin Chicken Chili in an airtight container for up to 4 days. Make sure it’s completely cooled before refrigerating to maintain freshness.
- Freezer: Allow the chili to cool completely before transferring to freezer-safe containers. It can be frozen for up to 3 months, ensuring you have a wholesome meal ready anytime!
- Reheating: When ready to enjoy, thaw in the fridge overnight, then reheat on the stove over low heat or in the microwave until warmed through.
- Portion Control: Consider freezing in individual portions for easy meal prep on busy days, allowing you to savor this cozy dish whenever your heart desires!
Expert Tips for Pumpkin Chicken Chili
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Flavor Boost: Let chicken sit: For deeper flavor, let the shredded chicken soak in the chili broth before serving.
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Liquid Check: Avoid burning: When using the Instant Pot, make sure you add at least 1 cup of broth to prevent burning.
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Spice Adjustments: Balance the heat: Modify chili powder to suit your spice preference. Add jalapeños if you crave an extra kick in your Pumpkin Chicken Chili.
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Creamy Consistency: Perfectly thicken: Allow the chili to rest for 10-20 minutes after shredding the chicken for a heartier, creamy texture.
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Quick Meal Prep: Store for later: Store leftovers in airtight containers for up to 4 days, or freeze for longer enjoyment!
What to Serve with Pumpkin Chicken Chili?
As you indulge in the cozy warmth of chili, elevate your meal by adding sides that compliment its rich, savory flavors.
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Cornbread: Soft and slightly sweet, cornbread is a classic pairing that balances the spiciness of the chili. The crumbly texture is perfect for dipping into your bowl!
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Avocado Salad: A refreshing salad with ripe avocados, tomatoes, and lime dressing brightens the meal. The creamy avocado contrasts beautifully with the hearty chili.
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Sour Cream or Greek Yogurt: A dollop of sour cream or Greek yogurt adds a tangy creaminess, cutting through the spiciness while enhancing the dish’s overall flavor.
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Roasted Vegetables: Seasonal roasted veggies, like Brussels sprouts or sweet potatoes, provide a delightful crunch and bring an added layer of nutrients. Their natural sweetness complements the pumpkin in the chili.
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Cauliflower Rice: This low-carb option serves as a great base for your chili while keeping it light. The bland texture allows the chili’s flavors to shine.
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Sweet Potato Fries: Crispy, sweet potato fries offer a fun, hearty side that pairs well with the chili’s earthiness. Their subtle sweetness adds a satisfying contrast.
Serve your Pumpkin Chicken Chili with any of these delightful sides to create a well-rounded meal that warms your heart and fills your belly!
Pumpkin Chicken Chili Variations
Embrace creativity in the kitchen by customizing this delightful chili to match your flavor preferences!
- Beef Swap: Use ground beef for a heartier option; adjust cooking time as needed for tenderness.
- Turkey Twist: Substitute chicken for ground turkey; it provides a lighter, lean protein option that’s equally delicious.
- Vegetarian Option: Replace chicken with chickpeas or lentils for a nutrient-rich alternative full of plant-based protein.
- Extra Veggies: Toss in diced zucchini or carrots; these add nutritional value and a splash of color to your chili.
- Spice it Up: Add diced jalapeños for an added kick; perfect for those who love a tad more heat in their bowl.
- Flavor Boost: Swap regular paprika with smoked paprika; this introduces a lovely depth and smokiness to the chili.
- Creamy Addition: Stir in a dollop of cream cheese during the last 30 minutes of cooking for a decadent creaminess.
- Savory Herbs: Garnish with fresh cilantro or parsley just before serving; it’ll brighten every bowl with a pop of freshness.
Dive in and enjoy the endless possibilities that make this Pumpkin Chicken Chili a family favorite!
Make Ahead Options
These Pumpkin Chicken Chili is perfect for meal prep enthusiasts! You can chop the onions and peppers up to 24 hours in advance, storing them in the refrigerator to maintain their freshness. Additionally, the chicken can be seasoned and placed in the crockpot along with the pumpkin puree and spices; just refrigerate everything together (avoid adding broth at this stage to keep ingredients from becoming too soggy). When you’re ready to cook, simply add the broth and set the crockpot. This allows you to enjoy a warm, hearty meal with minimal effort on busy weeknights, ensuring it’s just as delicious when served!
Pumpkin Chicken Chili Recipe FAQs
What type of pumpkin puree should I use?
Absolutely! Make sure to use 100% pumpkin puree, not pumpkin pie filling, which contains added sugars and spices. The right pumpkin puree provides a creamy texture and a naturally sweet flavor that is essential for this Pumpkin Chicken Chili.
How should I store leftover Pumpkin Chicken Chili?
To keep your chili fresh, store it in an airtight container in the fridge for up to 4 days. Ensure the chili has cooled completely before transferring it to avoid condensation, which can lead to spoilage.
Can I freeze Pumpkin Chicken Chili?
Very! You can freeze your chili for up to 3 months. Just let it cool completely, then portion it into freezer-safe containers or heavy-duty freezer bags. When you’re ready to eat, thaw it in the fridge overnight and reheat on the stove over low heat or in the microwave until warm.
How do I ensure my chili thickens properly?
For a heartier consistency, let the chili sit for 10-20 minutes after shredding the chicken. This resting period allows it to thicken naturally. If you desire an even thicker chili, consider adding a cornstarch slurry (mix 1 tablespoon of cornstarch with 2 tablespoons of water) and simmer until it reaches your desired thickness.
Can I make this chili vegetarian-friendly?
Yes, indeed! For a vegetarian option, simply substitute the chicken with cooked beans, lentils, or extra vegetables like zucchini or sweet potatoes. This not only provides a great texture but also keeps the dish packed with nutrients.
What if I have leftovers? Can pets eat this chili?
While the ingredients in this Pumpkin Chicken Chili are mostly safe for pets, ensure that no onions or garlic remain, as they can be toxic to dogs and cats. Always check the ingredient list and consult with your vet before sharing any homemade food with pets.
Cozy Pumpkin Chicken Chili – Healthy Comfort in a Bowl
Ingredients
Equipment
Method
- Chop the onions and peppers. If preferred, sauté them in olive oil before adding to the crockpot.
- Place the chicken breasts at the bottom of the crockpot. Layer in the pumpkin, onions, peppers, spices, and broth.
- Cover the crockpot and cook on low for 6 hours.
- Use two forks to shred the chicken right in the pot.
- Allow the chili to sit for 10-20 minutes after shredding to thicken.
- Spoon the chili into bowls and garnish with sliced avocado or guacamole.