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–+ servings
Better Than Starbucks Egg Bites

Better Than Starbucks Egg Bites: Easy High-Protein Breakfast

Delicious homemade Better Than Starbucks Egg Bites that are high in protein and low in carbs.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Egg Mixture
  • 6 large Eggs
  • 1/4 cup Milk or Cream can be substituted with almond milk
  • to taste Salt
  • to taste Pepper
Flavor and Texture
  • 1 cup Shredded Cheddar Cheese can substitute with Swiss or mozzarella
  • 1 cup Chopped Vegetables e.g., bell peppers, tomatoes, onions
Additional Protein
  • 1/2 cup Cooked, Crumbled Bacon or Sausage optional; can replace with sautéed mushrooms
  • 1/2 cup Chopped Turkey optional
Cooking
  • 1 spray Non-Stick Cooking Spray

Equipment

  • Muffin tin
  • mixing bowl
  • whisk

Method
 

Main Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin by spraying it with non-stick cooking spray.
  2. Chop your favorite vegetables like bell peppers, tomatoes, or onions. If using bacon or sausage, cook them until crispy and crumble into pieces.
  3. Whisk together large eggs, milk or cream, salt, and pepper in a medium bowl until light and frothy.
  4. Distribute the chopped vegetables, meats (if using), and shredded cheese evenly among the muffin tin cavities.
  5. Pour the egg mixture into each cavity, filling them about 3/4 full, and stir gently to combine.
  6. Bake for 12-18 minutes or until the egg bites have set and are golden brown on top.
  7. Cool the egg bites for a few minutes, then use a knife to carefully loosen the edges and remove them from the muffin tin.
  8. Serve warm and enjoy! Store in the fridge for up to 4 days or freeze for up to 2 months.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 2gProtein: 10gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 250mgPotassium: 150mgSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Optional: Garnish with fresh herbs like chives or a sprinkle of paprika for added flavor.

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