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Cajun White Beans

Cajun White Beans: Quick Comfort in Your Instant Pot

Cajun White Beans are a comforting dish combining creamy coconut milk with bold flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 45 minutes
Natural Pressure Release 15 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bean Base
  • 2 cups Navy Beans Skip soaking for effortless cooking
  • 4 cups Chicken Stock Substitute with vegetable stock for vegetarian option
For the Creamy Twist
  • 1 can Coconut Milk Swap with almond or cashew milk for nutty flavor
For the Aromatic Foundation
  • 1 medium Onion Opt for yellow or white onions for best results
  • 2 stalks Green Onions Garnish for freshness
For the Savory Boost
  • 1 lb Beef Sausage Consider plant-based options for vegetarian diets
  • 2 tbsp Cajun Seasonings Use a blend or create your own
For the Flavorful Extras
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Cayenne Pepper Adjust for spice preference
  • 1 tsp Black Pepper Sprinkle to taste
  • 1 tsp Salt Taste and adjust as necessary

Equipment

  • Instant Pot

Method
 

How to Make Cajun White Beans
  1. In your Instant Pot set to 'Sauté' mode, add diced onions and cook until they turn translucent, about 5 minutes.
  2. Incorporate cubed beef sausage into the pot and sauté for another 5 minutes.
  3. Stir in the navy beans, chicken stock, coconut milk, and Cajun seasonings.
  4. Seal the Instant Pot lid and set it to 'Pressure Cook' for 45 minutes.
  5. Allow the pressure to release naturally for at least 15 minutes.
  6. Carefully remove the crab boil bag and serve the beans over rice or on their own.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 12gSugar: 2gVitamin A: 10IUVitamin C: 5mgCalcium: 60mgIron: 3mg

Notes

Optional: Drizzle with hot sauce for extra flavor. For best results, ensure seasoning bag is tied tightly to prevent spillage.

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