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Mystical Witch Soup

Nourishing Mystical Witch Soup: Your Cozy Autumn Comfort

Indulge in the warm embrace of Mystical Witch Soup, a nourishing blend of root vegetables and spices perfect for autumn.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Autumn
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute avocado oil.
  • 1 medium Red Onion Can substitute yellow onion or shallots.
  • 3 cloves Garlic Cloves Fresh is best, garlic powder can work.
For the Veggies
  • 1 medium Parsnip Carrots or turnips can be substitutes.
  • 2 medium Carrots Sweet potatoes can enhance sweetness.
  • 1 cup Butternut Squash Pumpkin puree can be used.
  • 1 medium Purple Sweet Potato White sweet potatoes or regular potatoes work.
For the Flavor Boost
  • 1 teaspoon Dried Thyme Fresh thyme elevates the flavor.
  • 1 teaspoon Ground Allspice Nutmeg or cinnamon can be substitutes.
  • 1 teaspoon Ground Turmeric Fresh turmeric is an excellent substitution.
  • 4 cups Vegetable Broth Homemade broth or water with bouillon can be used.
  • 1 leaf Bay Leaf Remove before serving.
For the Final Touch
  • 1 tablespoon Fresh Parsley Chives or cilantro can stand in.
  • to taste Salt and Pepper Adjust to taste.
  • 1 cup Coconut Milk (optional) Almond milk can be used for a lighter option.

Equipment

  • Large pot

Method
 

Preparation Steps
  1. Warm olive oil in a large pot over medium heat.
  2. Add chopped red onion and sauté until translucent, about 4 minutes. Add minced garlic and cook for another minute.
  3. Toss in parsnip, carrots, butternut squash, and purple sweet potato, stirring to coat in oil.
  4. Sprinkle in dried thyme, ground allspice, and turmeric; toast for 1 minute.
  5. Pour in vegetable broth and add a bay leaf. Bring to a boil.
  6. Reduce heat and let it simmer for 25–30 minutes, until vegetables are tender.
  7. Remove bay leaf and stir in coconut milk.
  8. Blend with an immersion blender to achieve desired texture.
  9. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 40gProtein: 4gFat: 8gSaturated Fat: 6gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 15000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Serve with crusty bread for added comfort.

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