Savory Lebanese Ful Medames: A Flavorful Twist on Tradition

Experience the comforting flavors of Lebanese Ful Medames, a nutrient-packed dish featuring fava beans and chickpeas.

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Prep Time 15

Resting Time 10

Total Time 25

Servings: 4 servings

Course: APPETIZERS

Cuisine: Lebanese

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Beans

2 cups fava beans drained and rinsed
1 cup chickpeas drained and rinsed

For the Dressing

1 teaspoon cumin
1 teaspoon kosher salt
4 tablespoons extra virgin olive oil
2 tablespoons lemon juice freshly squeezed

For the Enhancements

1/4 cup parsley freshly chopped
2 cloves garlic crushed
1 tablespoon jalapenos chopped
to taste salt
to taste pepper

Equipment

large bowl
whisk
Measuring cups
measuring spoons

Method

Preparation Steps

Drain and rinse the fava beans and chickpeas under cold water.
In a large bowl, combine the fava beans and chickpeas, adding cumin and kosher salt.
In a separate bowl, whisk together the olive oil, lemon juice, parsley, garlic, and jalapenos.
Pour the dressing over the bean mixture and gently stir to combine.
Season with salt and pepper to taste and let it rest for a few minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 10IUVitamin C: 35mgCalcium: 5mgIron: 10mg

Notes

Store leftover salad in an airtight container for up to 3 days. Add extra lemon juice or olive oil before serving for freshness.

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